A reflection on acceptance, adaptation, and persistence during the Covid-19 pandemic, social justice uprisings, and infertility
What submitting essays to publications taught me about connection, rejection, and vulnerability.
How the mindfulness practice of RAIN can protect your mental health during the coronavirus crisis.
Perfectionism and white supremacy culture are connected. Here’s what you can do about it.
White people like me need to listen to black people and keep talking to our children about race, justice, and what’s right.
White people like me need to talk about race, justice, and what’s right. Even when we are worried we’ll get it wrong.
For plants to live, roots must detect and then respond to what is happening to them. I think our hearts are a little like that.
For years I was desperate to escape anxiety. Then I discovered a better way to be free.
The four simple strategies of REST can help anyone sleep better tonight
Why you need a morning ritual and how to use one to be calm, clear, and connected to your higher purpose all day long I used to hate mornings. And I mean hate mornings. I never wanted to leave my cozy bed. I was irritable to my husband and kids. I found the morning versionContinue reading “Your Guide to Better Mornings”