This month brought my debuts in two major digital health publications: Everday Health and Health.
Category Archives: Health
I Went From Exhausted To Energetic. Here’s How.
The four simple strategies of REST can help anyone sleep better tonight
Tired
If you feel tired, maybe it’s because you need to rest.
Is Social Media The New Smoking?
Like cigarettes, social media is ubiquitous (69% adults at last count). We use it compulsively. We use it to socialize. We use it to blow off steam. We use it to get a jolt of energy. Like We use it to numb out.
Your Body Was Built To Change
It is a bizarre fixation of our current culture that we expect our bodies to behave the same regardless of what is going on around them.
January Hello
What I’m working on this month: battling germs, eating intuitively, and prioritizing what matters.
What If Your Intuition Was Right?
What would happen if we stopped looking for external authority to tell us what we already know?