A big birthday list of lessons and advice inspired by books I read during my 38th year.
Category Archives: Mental Health
To Deal With Emotional Triggers On Your Own, Try The Five Whys
A DIY strategy for emotional excavation to support mental health and gain insight that you can use by yourself
The Emotional Hazards of Friction-Free Fantasies
The world on our screens is one of heightened intensity and low friction. But what happens to mental health when we subconsciously let social media set the standard for how real life should feel?
Even The Ocean Has Limits
‘Tis the season to take on too much. Restraint is an alternative approach.
On Creating A Clearing
The contexts in which we find ourselves have a profound impact on our emotions. How can we harness this insight for improved well-being?
I Signed Up For A Race And All I Got Was This Lousy Mood Boost
Why signing up for a canceled race is one of the best things I’ve done for my mental health.
From Self-Judgement to Self-Compassion
Mindfulness is great. Mostly. But being aware of your thoughts can be downright painful, especially when they’re full of self-judgement. Self-compassion can help.
It’s Not Extra, It’s Essential
Why you should always remember the brine (and just what I mean by that), advice for how to cope when you’re therapist is away, and three great books right now.
37 Reminders
Emotional wellness advice I need to hear on my 37th birthday. Maybe it’ll help you too?
On The Stairs
Pressure on mothers to “be present” or “enjoy the moment” with their kids can induce shame. But a bigger, more compassionate view offers an antidote.