The world on our screens is one of heightened intensity and low friction. But what happens to mental health when we subconsciously let social media set the standard for how real life should feel?
Category Archives: Mental Health
Even The Ocean Has Limits
‘Tis the season to take on too much. Restraint is an alternative approach.
On Creating A Clearing
The contexts in which we find ourselves have a profound impact on our emotions. How can we harness this insight for improved well-being?
I Signed Up For A Race And All I Got Was This Lousy Mood Boost
Why signing up for a canceled race is one of the best things I’ve done for my mental health.
From Self-Judgement to Self-Compassion
Mindfulness is great. Mostly. But being aware of your thoughts can be downright painful, especially when they’re full of self-judgement. Self-compassion can help.
It’s Not Extra, It’s Essential
Why you should always remember the brine (and just what I mean by that), advice for how to cope when you’re therapist is away, and three great books right now.
37 Reminders
Emotional wellness advice I need to hear on my 37th birthday. Maybe it’ll help you too?
On The Stairs
Pressure on mothers to “be present” or “enjoy the moment” with their kids can induce shame. But a bigger, more compassionate view offers an antidote.
What’s In A Word?
Why responsive is my word of the year, why sadness isn’t as bad as you think, and the three books I can’t stop thinking about this month.
2022 in Review
How do you measure success in a year?