Let your self soften body mind heart unclench unwind now how does that feel?
Category Archives: Mindfulness
You Can Begin Again And Again
“And in every moment I can be new. Every moment is a little birth. I know rebirth is true because I can observe it.”
Just One Thing
You are not meant to be just one thing.
Just Be
Can you allow yourself the gift of presence today?
Breathe and Let Be
Renowned minfulness teacher Jon Kabat-Zinn’s advice for navigating the present moment.
The One You Are With
Who is the most important one? An answer from Jon Muth’s childrens book The Three Questions.
Smile, Breathe, and Go Slowly
Advice for taking life as it comes from Buddhist monk Thich Nhat Hanh.
One Thing At a Time
In any given moment, you can only perform one action whole-heartedly
Listen Carefully
Paying attention helps us know the next right thing to do.
Today Is A Good Day
Today is a good day to begin again with being patient with my children. With my art. To dust off the cobwebs of time and begin. Again.