How the mindfulness practice of RAIN can protect your mental health during the coronavirus crisis.
Category Archives: Mindfulness
An Affirmation For Right Now
You are reducing suffering in the world, even as you are called to bear more of it.
Heart Tropism
For plants to live, roots must detect and then respond to what is happening to them. I think our hearts are a little like that.
The Pull
When anxiety arrives, you must pay attention, carefully, to your body. To what it feels. You must notice the very beginning of the very first pull. That is your cue to untangle yourself.
Savoring Stopped Me From Wasting My Life
What secondary infertility taught me the role of attention, acceptance, and appreciation in creating a well-lived life.
If I Were You
We are all worthy of compassion.
Whatever Needs To Be Is
A reflection on serenity and needing vs. wanting.
Tired
If you feel tired, maybe it’s because you need to rest.
What If This Is Already Enough?
How to break free of the wanting cycle and finally be satisfied.
Is Social Media The New Smoking?
Like cigarettes, social media is ubiquitous (69% adults at last count). We use it compulsively. We use it to socialize. We use it to blow off steam. We use it to get a jolt of energy. Like We use it to numb out.