A reflection on acceptance, adaptation, and persistence during the Covid-19 pandemic, social justice uprisings, and infertility
Category Archives: Mindfulness
A Small Essay Victory
What submitting essays to publications taught me about connection, rejection, and vulnerability.
These 4 Steps Can Help You Manage Your Anxiety During The Pandemic
How the mindfulness practice of RAIN can protect your mental health during the coronavirus crisis.
An Affirmation For Right Now
You are reducing suffering in the world, even as you are called to bear more of it.
Heart Tropism
For plants to live, roots must detect and then respond to what is happening to them. I think our hearts are a little like that.
The Pull
When anxiety arrives, you must pay attention, carefully, to your body. To what it feels. You must notice the very beginning of the very first pull. That is your cue to untangle yourself.
Savoring Stopped Me From Wasting My Life
What secondary infertility taught me the role of attention, acceptance, and appreciation in creating a well-lived life.
If I Were You
We are all worthy of compassion.
Whatever Needs To Be Is
A reflection on serenity and needing vs. wanting.
Tired
If you feel tired, maybe it’s because you need to rest.