Falling trees, growing kids, and how to cope with change. Plus one new article on the link between mental and physical health and three books to shift your perspective.
Tag Archives: bipolar
You Don’t Need A Why: Reflections Four Years After Almost Dying
What surviving near-fatal postpartum complications taught me about finding purpose. Plus: My monthly mental health research column and recommended reading.
It’s Just Nature: How I Stopped Raging at CVS (And You Can Too)
One essay on remixing mindfulness to deal with pharmacy frustration, two new articles on mental health, and three books you’ll want to read.
The Prediction Fallacy
There’s comfort in the control we feel when we think we know what will happen in the future. But the freedom of surrender can be even better.
Stuck in Self-Doubt? Try Affirmations.
Psychology research suggests that positive self-talk can stop self-doubt and raise self-efficacy.
How To Get Unstuck from Stress
Noticing early signs of overwhelm can help you restore healthy emotional flow in your life.