Why do we reserve our gentlest responses for the youngest among us—and what would change if we didn’t? Plus: New mental health research to give you hope and recommended reading.
Tag Archives: compassion
From Self-Judgement to Self-Compassion
Mindfulness is great. Mostly. But being aware of your thoughts can be downright painful, especially when they’re full of self-judgement. Self-compassion can help.
37 Reminders
Emotional wellness advice I need to hear on my 37th birthday. Maybe it’ll help you too?
On The Stairs
Pressure on mothers to “be present” or “enjoy the moment” with their kids can induce shame. But a bigger, more compassionate view offers an antidote.
These 4 Steps Can Help You Manage Your Anxiety During The Pandemic
How the mindfulness practice of RAIN can protect your mental health during the coronavirus crisis.
If I Were You
We are all worthy of compassion.
We Shouldn’t Praise Each Other For Doing Things That Look Hard
We should praise each other for doing things that ARE hard.