Why you should always remember the brine (and just what I mean by that), advice for how to cope when you’re therapist is away, and three great books right now.
Tag Archives: emotional well-being
37 Reminders
Emotional wellness advice I need to hear on my 37th birthday. Maybe it’ll help you too?
How I’m Adapting A Concept From Exposure Therapy To Help Me Set Boundaries At Work
The exposure therapy hack that’s helping me set professional boundaries, plus two new product reviews from me, and three books I recommend.
Heart Tropism
For plants to live, roots must detect and then respond to what is happening to them. I think our hearts are a little like that.
Mothers & Makers
What it means to me to participating in Jessica Holleque’s wonderful photography project, Mothers & Makers.
We Shouldn’t Praise Each Other For Doing Things That Look Hard
We should praise each other for doing things that ARE hard.
The Place Is In The Details
When it comes to how something feels, the details can make all the difference.
What You Do Matters
We can use our human legacy as storytellers to help ourselves find meaning and purpose.
Facebook Is Not Your Friend
What happens to our mental health when we sub out IRL relationships for those on social media? A psychology experiment that’s over 60 years old offers clues.
Courage Looks Different Than It Feels
Courage looks like bravery and feels like fear.