At its worst, self-help culture feeds on shame to create repeat customers.
Tag Archives: emotional well-being
I Practice Self Care Because That’s What You Do When You’re A Healthy Adult
Justifying self-care as an extension of mothering is just one more way women are dismissed in our society.
We All Need To Be Seen
How do you gather evidence to support a positive sense of self?
Go Slow Practice Practice Practice
Slowing down can allow us to practice listening to that quiet truth within ourselves and prioritize what’s important.
Fingers Of Water
Some days, the only alone time I get is in the shower. That can be enough.
The New Year Is A Beginning But…
A new years can be full of new hope and possibility. But it’s also an ending. Grief and sadness is normal.
My Love Goes Away When I’m Angry
What I learned about love and anger from my preschooler during emotional repair after yelling.
Friday Introduction
Right now I’m working on sleep, movement, and hydration.
I Am Not An Optimist
Is optimism a bridge too far? Consider Hans Rosling’s concept of possibilism instead.