I’m not religious, but I’ve always loved the Serenity Prayer. Grant me the serenity to accept the things I cannot change The courage to change the things I can And the wisdom to know the difference I think I like this prayer because I pride myself on being courageous enough to make change. IContinue reading “Whatever Needs To Be Is”
For a long time I’ve felt like unpleasant feelings — anger, irritability, anxiety, shame, regret, sadness, stress — are like a fart in a business meeting. At best, a faux pas, and at worst, utterly distasteful. Deep down, I think I really believed that if I lived my life right, I could avoid those unpleasantContinue reading “The Anger Alert: Hello Anger What Do You Have To Tell Me?”
This mindful, meditative mantra of a song by Aly Halpert helps to heal personal and societal grief.