A DIY strategy for emotional excavation to support mental health and gain insight that you can use by yourself
Tag Archives: mindfulness
The Emotional Hazards of Friction-Free Fantasies
The world on our screens is one of heightened intensity and low friction. But what happens to mental health when we subconsciously let social media set the standard for how real life should feel?
Even The Ocean Has Limits
‘Tis the season to take on too much. Restraint is an alternative approach.
On Creating A Clearing
The contexts in which we find ourselves have a profound impact on our emotions. How can we harness this insight for improved well-being?
From Self-Judgement to Self-Compassion
Mindfulness is great. Mostly. But being aware of your thoughts can be downright painful, especially when they’re full of self-judgement. Self-compassion can help.
The Power of Place for Emotional Regulation
How I’m using place as a way to regulate my nervous system. Plus book recommendations, including two novels with a strong sense of place and poems that will make you feel calm and connected.
Happiness Is An Inside Job — And An Outside One
What I learned from my new Google knowledge panel (It’s not what you think). Plus three great books to read right now — including one of the best ones I’ve read all year.
37 Reminders
Emotional wellness advice I need to hear on my 37th birthday. Maybe it’ll help you too?
On The Stairs
Pressure on mothers to “be present” or “enjoy the moment” with their kids can induce shame. But a bigger, more compassionate view offers an antidote.
How I’m Adapting A Concept From Exposure Therapy To Help Me Set Boundaries At Work
The exposure therapy hack that’s helping me set professional boundaries, plus two new product reviews from me, and three books I recommend.