Smaller body size isn’t better. Our bodies have weight and heft to them. Let’s stop denying that fact.
Category Archives: Inspiration
A Glimpse Of The Right Color
The world is overlayed with our memories. Here’s what a particular shade of red means to me.
All Living Creatures Rest
Rest is a corollary of being a creature. So why do we feel like we should always be active? Why the guilt for honoring our need for rest and restoration?
Thank You In Advance
Self-belief is more useful than self-doubt when it comes to achieving your goals.
Loosen Loosen
This mindful, meditative mantra of a song by Aly Halpert helps to heal personal and societal grief and regulates the nervous system.
Knowing What To Ignore
Reflections on quote regarding attention from Yuval Noah Harari in the book Homo Deus.
You Are What You Pay Attention To
Our attention is valuable to brands and entertainers, sure, but it’s also valuable to us. What I see, what I watch, what I read — it all shapes my thoughts and, by extension, my reality.
Your Children Are Not Yours
We don’t own our children. We’re their stewards. Our as parents is to attend to care for them for a while and then release them to continue on their journey.
You Can Opt Out
There are some things in life we just can’t change. But there are others that we most definitely can.
Donuts And Diet Culture
Diet culture did not topple as I chewed that delicious, delicious fried dough. My act of self-care can’t take down a system, and I shouldn’t expect it to. The donuts were never meant to #smashthepatriarchy; they were just meant to be delicious. And I hear donuts are excellent fuel for the work ahead