What I learned from my new Google knowledge panel (It’s not what you think). Plus three great books to read right now — including one of the best ones I’ve read all year.
Category Archives: Mindfulness
37 Reminders
Emotional wellness advice I need to hear on my 37th birthday. Maybe it’ll help you too?
On The Stairs
Pressure on mothers to “be present” or “enjoy the moment” with their kids can induce shame. But a bigger, more compassionate view offers an antidote.
Awe and Oaks
Greet the edges of your understanding with awe, not angst.
Moving Snowmelt
Sometimes delight doesn’t move through us with the propulsion of a yip-laugh, but it can move us all the same.
The Curiosity Cure
When you feel irritable, leverage curiosity’s effect on the brain to feel good instead.
The Cocktail Party in Your Head
Is your brain bursting at the seams with thoughts, not all of them helpful? Applying an old psychological skill in a new way might help you listen to the wisest parts of yourself.
Overlapping Timelines
On wonder, excellent books, and songs for joy and connection.
Bookshop
Welcome to my Bookshop! Plus: Something delightful in the sky.
He’s Here
A very important personal update, the best maternity leggings you can buy, and books to carry you into August.