On The Stairs

Pressure on mothers to “be present” or “enjoy the moment” with their kids can induce shame. But a bigger, more compassionate view offers an antidote.

How I’m Adapting A Concept From Exposure Therapy To Help Me Set Boundaries At Work

The exposure therapy hack that’s helping me set professional boundaries, plus two new product reviews from me, and three books I recommend.

What’s In A Word?

Why responsive is my word of the year, why sadness isn’t as bad as you think, and the three books I can’t stop thinking about this month.

Advice For When Life Feels Like It’s Falling Apart

This fall, I experienced unexpected health problems. I have a message for anyone who, like me, finds themselves the owner of a frightening body and a frantic brain.

The Makings of a Journalist

This month brought my debuts in two major digital health publications: Everday Health and Health.

300,000 Steps for Strollers

I took more than 300,000 steps and let a fleet of strollers annex my guest room for months so you would know the best stroller for your family right now.