Emotional wellness advice I need to hear on my 37th birthday. Maybe it’ll help you too?
Category Archives: Emotional Well-being
On The Stairs
Pressure on mothers to “be present” or “enjoy the moment” with their kids can induce shame. But a bigger, more compassionate view offers an antidote.
How I’m Adapting A Concept From Exposure Therapy To Help Me Set Boundaries At Work
The exposure therapy hack that’s helping me set professional boundaries, plus two new product reviews from me, and three books I recommend.
What’s In A Word?
Why responsive is my word of the year, why sadness isn’t as bad as you think, and the three books I can’t stop thinking about this month.
2022 in Review
How do you measure success in a year?
The Makings of a Journalist
This month brought my debuts in two major digital health publications: Everday Health and Health.
Unprogramming Precrastination
How I’m dealing with my anxious need to finish work right away.
Awe and Oaks
Greet the edges of your understanding with awe, not angst.
The Curiosity Cure
When you feel irritable, leverage curiosity’s effect on the brain to feel good instead.
The Cocktail Party in Your Head
Is your brain bursting at the seams with thoughts, not all of them helpful? Applying an old psychological skill in a new way might help you listen to the wisest parts of yourself.