Why signing up for a canceled race is one of the best things I’ve done for my mental health.
Tag Archives: book recommendations
From Self-Judgement to Self-Compassion
Mindfulness is great. Mostly. But being aware of your thoughts can be downright painful, especially when they’re full of self-judgement. Self-compassion can help.
The Power of Place for Emotional Regulation
How I’m using place as a way to regulate my nervous system. Plus book recommendations, including two novels with a strong sense of place and poems that will make you feel calm and connected.