On being a stable base when everything feels uncertain — and how to talk to kids about current events.
Tag Archives: values
38 Lessons for My 38th Birthday (Reader’s Version)
A big birthday list of lessons and advice inspired by books I read during my 38th year.
What I Do When I Feel Ashamed
How a research-backed technique can help you overcome out-of-control self-judgment
Your Guide to Better Mornings
How to establish a morning ritual and how to use one to be calm, clear, and connected to your higher purpose all day long.
Almost Everything Can Wait
When parenting young kids, time takes on a strange duality. Some things cannot wait, but many others are fluid. Knowing the difference — and aligning it with your values — is important.