The world on our screens is one of heightened intensity and low friction. But what happens to mental health when we subconsciously let social media set the standard for how real life should feel?
Tag Archives: wellbeing
Even The Ocean Has Limits
‘Tis the season to take on too much. Restraint is an alternative approach.
On Creating A Clearing
The contexts in which we find ourselves have a profound impact on our emotions. How can we harness this insight for improved well-being?
I Signed Up For A Race And All I Got Was This Lousy Mood Boost
Why signing up for a canceled race is one of the best things I’ve done for my mental health.