What submitting essays to publications taught me about connection, rejection, and vulnerability.
Tag Archives: mental health
These 4 Steps Can Help You Manage Your Anxiety During The Pandemic
How the mindfulness practice of RAIN can protect your mental health during the coronavirus crisis.
How Perfectionism And White Supremacy Culture Are Connected
Perfectionism and white supremacy culture are connected. Here’s what you can do about it.
I Evacuated From Minneapolis. This is What I Told My 4-Year-Old
White people like me need to listen to black people and keep talking to our children about race, justice, and what’s right.
I Live in Minneapolis. This Is What I Told My 4-Year-Old.
White people like me need to talk about race, justice, and what’s right. Even when we are worried we’ll get it wrong.
Heart Tropism
For plants to live, roots must detect and then respond to what is happening to them. I think our hearts are a little like that.
The Pull
When anxiety arrives, you must pay attention, carefully, to your body. To what it feels. You must notice the very beginning of the very first pull. That is your cue to untangle yourself.
I Went From Exhausted To Energetic. Here’s How.
The four simple strategies of REST can help anyone sleep better tonight
Your Guide to Better Mornings
How to establish a morning ritual and how to use one to be calm, clear, and connected to your higher purpose all day long.
Is Social Media The New Smoking?
Like cigarettes, social media is ubiquitous (69% adults at last count). We use it compulsively. We use it to socialize. We use it to blow off steam. We use it to get a jolt of energy. Like We use it to numb out.