Some days, the only alone time I get is in the shower. That can be enough.
Tag Archives: mental health
Cold Air
On the wonder and awe inspired by cold air transforming into warm breath inside my body.
Hello There!
Right now, self-care looks like noticing where I’m effective, DNF books I don’t enjoy, and using moisturizer.
Loosen Loosen
This mindful, meditative mantra of a song by Aly Halpert helps to heal personal and societal grief and regulates the nervous system.
To Make A Life You Love
The project of building a whole life you love sounds daunting. There are so many parts. But thinking of things you love? Hopefully, that’s easier.
Hello!
What I’m working on personally at the moment: getting light, narrating phone use, and taking vitamins.
Emotions Are Information
Emotions are responses to chemical and contextual cues. They provide a type of information that is not conveyed easily through other means. The trick is to interpret that information well.
Being Human
Being human — messy, imperfect, changing, vulnerable — is not a personal failing.
Take Your Time
There’s no need to rush.
It’s OK Not To Do Everything
Needing to say no is a feature, not a bug.