A big birthday list of lessons and advice inspired by books I read during my 38th year.
Category Archives: Inspiration
What I Do When I Feel Ashamed
How a research-backed technique can help you overcome out-of-control self-judgment
To Deal With Emotional Triggers On Your Own, Try The Five Whys
A DIY strategy for emotional excavation to support mental health and gain insight that you can use by yourself
On Creating A Clearing
The contexts in which we find ourselves have a profound impact on our emotions. How can we harness this insight for improved well-being?
I Signed Up For A Race And All I Got Was This Lousy Mood Boost
Why signing up for a canceled race is one of the best things I’ve done for my mental health.
From Self-Judgement to Self-Compassion
Mindfulness is great. Mostly. But being aware of your thoughts can be downright painful, especially when they’re full of self-judgement. Self-compassion can help.
Happiness Is An Inside Job — And An Outside One
What I learned from my new Google knowledge panel (It’s not what you think). Plus three great books to read right now — including one of the best ones I’ve read all year.
37 Reminders
Emotional wellness advice I need to hear on my 37th birthday. Maybe it’ll help you too?
How I’m Adapting A Concept From Exposure Therapy To Help Me Set Boundaries At Work
The exposure therapy hack that’s helping me set professional boundaries, plus two new product reviews from me, and three books I recommend.
Advice For When Life Feels Like It’s Falling Apart
This fall, I experienced unexpected health problems. I have a message for anyone who, like me, finds themselves the owner of a frightening body and a frantic brain.