Use what you don’t like to kid-proof your mindfulness practice.
Category Archives: Parenting & Motherhood
How To Get Unstuck from Stress
Noticing early signs of overwhelm can help you restore healthy emotional flow in your life.
The Zone of Acceptability
To practice psychological flexibility and heal perfectionism, embrace the range of possibilities between failure and flawless.
The Emotional Hazards of Friction-Free Fantasies
The world on our screens is one of heightened intensity and low friction. But what happens to mental health when we subconsciously let social media set the standard for how real life should feel?
Even The Ocean Has Limits
‘Tis the season to take on too much. Restraint is an alternative approach.
On The Stairs
Pressure on mothers to “be present” or “enjoy the moment” with their kids can induce shame. But a bigger, more compassionate view offers an antidote.
The Makings of a Journalist
This month brought my debuts in two major digital health publications: Everday Health and Health.
Bye-Bye Bucket List — Hello Throughline!
Bucket lists are trending…and overwhelming. There’s a better way to summer.
Awe and Oaks
Greet the edges of your understanding with awe, not angst.
Scrumptious Scookies
Here in Minnesota, winter (perhaps drawing inspiration from the pandemic) has been reluctant to leave us. This has inspired me to seek delight via one of my favorite pastimes: baking with my kids. This month’s triumph has been “scookies.”