‘Tis the season to take on too much. Restraint is an alternative approach.
Tag Archives: self-care
It’s Not Extra, It’s Essential
Why you should always remember the brine (and just what I mean by that), advice for how to cope when you’re therapist is away, and three great books right now.
Your Guide to Better Mornings
How to establish a morning ritual and how to use one to be calm, clear, and connected to your higher purpose all day long.
Tired
If you feel tired, maybe it’s because you need to rest.
It Is So Much Easier For Me To Accept The Rain
Knowing that sunshine is coming soon helps put bad weather days into perspective.
The Problem with Self-Help Culture
At its worst, self-help culture feeds on shame to create repeat customers.
I Practice Self Care Because That’s What You Do When You’re A Healthy Adult
Justifying self-care as an extension of mothering is just one more way women are dismissed in our society.
Fingers Of Water
Some days, the only alone time I get is in the shower. That can be enough.
January Hello
What I’m working on this month: battling germs, eating intuitively, and prioritizing what matters.
The New Year Is A Beginning But…
A new years can be full of new hope and possibility. But it’s also an ending. Grief and sadness is normal.