When anxiety arrives, you must pay attention, carefully, to your body. To what it feels. You must notice the very beginning of the very first pull. That is your cue to untangle yourself.
Category Archives: Mental Health
I Went From Exhausted To Energetic. Here’s How.
The four simple strategies of REST can help anyone sleep better tonight
Your Guide to Better Mornings
How to establish a morning ritual and how to use one to be calm, clear, and connected to your higher purpose all day long.
What If This Is Already Enough?
How to break free of the wanting cycle and finally be satisfied.
Is Social Media The New Smoking?
Like cigarettes, social media is ubiquitous (69% adults at last count). We use it compulsively. We use it to socialize. We use it to blow off steam. We use it to get a jolt of energy. Like We use it to numb out.
The Anger Alert: Hello Anger What Do You Have To Tell Me?
For a long time I’ve felt like unpleasant feelings — anger, irritability, anxiety, shame, regret, sadness, stress — are like a fart in a business meeting. At best, a faux pas, and at worst, utterly distasteful. Deep down, I think I really believed that if I lived my life right, I could avoid those unpleasantContinue reading “The Anger Alert: Hello Anger What Do You Have To Tell Me?”
Let Your Self Soften
Let your self soften body mind heart unclench unwind now how does that feel?
We Shouldn’t Praise Each Other For Doing Things That Look Hard
We should praise each other for doing things that ARE hard.
What You Do Matters
We can use our human legacy as storytellers to help ourselves find meaning and purpose.
A Room of My Own
Being location-independent has its perks, but, as Virginia Woolf observed in her classic essay A Room of One’s Own, “A woman must have…a room of her own if she is to write.”